The concentric movement happy child - Map of the Movement of the Black Death - History Guide


These are all very common issues that an athlete or coach is unfortunately familiar with. But there is a way around this, and it may be something you’ve never tried. Concentric-Only Training (COT) may be the answer you’re looking for, even if you didn’t know you needed it. You can kill all the birds with one stone. Here’s how.

 · Here's how to maximize your training intensity while expediting the recovery process simultaneously with a new method called concentric only training (COT).


The Concentric Movement Happy ChildThe Concentric Movement Happy ChildThe Concentric Movement Happy ChildThe Concentric Movement Happy Child

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